For nearly 20 years, I have been following a raw, vegan diet consisting mainly of fruits, vegetables, and very little fat (Dr. Graham’s 80/10/10 model).
Ten years ago, I also launched an educational initiative with Lucigaïah, leading raw food workshops, making dehydrated foods, and participating in organic fairs (selling and demonstrating raw products), before pursuing a different path, in particular through my work at Biovie, the first online store specializing in raw foods.
✨ So I’m not talking here about a theory or a new passion.
I’m talking about a journey I’ve been on for two decades. ✨
It has involved periods of enthusiasm, self-reflection, adjustments… and above all, a gradual understanding of what truly works over the long term.
Today, I support those who wish to move beyond confusion and build a stable, vibrant diet tailored to their lives.
💠 A simple yet demanding approach:
A raw food diet may seem simple at first glance. And yet, many people get lost in it.
Too much information, too much conflicting advice, too many promises.
Over time, I’ve realized that the difficulties don’t stem from a lack of willpower, but often from:
- unseen mistakes,
- a misunderstanding of balance,
- a disconnection between principles and the reality of daily life.
And also from the fact that diet never works in isolation. My job is to bring clarity back to the situation.
💠 Who is my coaching for?
My coaching is for you if:
- You want to transition to a raw, vegan diet but don’t know where to start.
- You’re already on this path but feel out of balance.
- You feel tired, unstable, or overwhelmed by all the information.
- You need a clear, serious, committed framework free of dogma.
- You’re looking for an approach rooted in experience, not in promises or false pretenses.
💠 What we'll be working on?
I don’t offer a one-size-fits-all approach. Every program is tailored to your specific situation.
Specifically, we will:
- Clarify your current diet,
- Understand the essential principles of a balanced, whole-food diet,
- Identify what is truly holding you back,
- Correct common mistakes,
- Adapt your diet to your lifestyle,
- Build a stable and sustainable foundation.
We will also take lifestyle factors into account (daily routine, rest, digestion, environment) to help you make adjustments in a consistent way. The goal isn’t to “do everything perfectly.” The goal is to find what works best for you.
💠 Long-term support
A single session can help you take stock of where you are.
But real transformation takes time.
That’s why, following our first meeting, I offer a structured support program spanning several months, designed to solidify the changes and make gradual adjustments.
Each support packages I offer comes with personalized wellness advice, as well as customized meal plan.
Coaching Offers
️🔸Initial Assessment Session
First one-on-one session for an in-depth assessment.
- Duration: 1 hour 30 minutes
- Price: 90 € (or 100 USD)
- Via Zoom video call
🔸Basic Coaching - 2 sessions per month
€150/month (or 170 USD)
A pace designed to lay the groundwork and make steady progress.
🔸Deep Coaching - 4 sessions per month
€280/month (or 300 USD)
More in-depth support, with weekly Zoom calls and regular adjustments.
This format yields the most consistent results.
🔸Full Coaching - 4 sessions per month + daily support
€350/month (or 370 USD)
Intense support, with weekly Zoom calls + daily assistance between sessions (unlimited daily text messages on WhatsApp for additional support)
↪️ Commitment :
The coaching program lasts a minimum of 3 months. This timeframe is necessary to ensure consistent and sustainable progress.
My approach
I don’t offer a perfect method.
I offer a perspective, experience, and honest guidance.
I understand the benefits of this diet.
I also know its limitations when it’s misunderstood.
Over time, I’ve also come to understand that stability doesn’t depend solely on diet, but on a more holistic balance.
My role isn’t to convince you.
My role is to help you see things clearly.
✨ What makes my guidance unique and different?
My approach is distinguished by my two decades of experience with raw and vegan diets, as well as by the wisdom and insight I’ve gained over the years. My heightened sensitivity allows me to pick up on aspects that others might miss, and it is thanks to this ability that I can guide you in a uniquely profound way.
I don’t limit myself to guiding you on nutrition alone. Moving beyond standard methods, my support takes into account your whole being: your mind, your mindset, and your personal autonomy.
As a coach, my role is to help you reconnect with yourself, overcome your limiting beliefs, and regain a stable balance — not only physically, but also emotionally and mentally.
I will certainly provide you with many practical tools related to raw food, but also insights that will help you make decisions aligned with your inner truth, so you can create a more harmonious and self-reliant life.
In short, this guidance goes far beyond the nutritional aspect: it is a holistic journey where food serves as a vehicle for personal transformation, allowing you to restore balance and health to your body, mind, and life.
✨Why three months ?
The three-month minimum commitment I propose is not a commercial strategy. It is simply the time needed for the first deep transformations to settle into your body, and for me to truly accompany you through the delicate moments that will arise — because there will be some.
But this is in no way about committing to raw living for the rest of your life. This fear of "if I start, I have to continue forever" is one of the most frequent obstacles — and it is a false representation of what actually happens.
Don't commit for life. Commit to an experiment. One meal at a time. One meal after the other.
At the end of these three months, you will know. You will know because you will have lived it in your body, not because I told you. And from there, you will freely decide what comes next. You will be the one choosing.
✨Why am I offering coaching programs ?
I sincerely believe I have been given a calling, a natural inclination, and what I would unhesitatingly call a gift for healing through food. It’s something I sensed very early on, and twenty years of practice have confirmed it. The people who have entrusted me with their journey have left transformed, in a lasting way, and that is what confirms to me that I am in the right place.
I ask for payment in return, because what I share is based on years—probably far more than a single lifetime — of work, mistakes, self-reflection, travel, training, and firsthand experience. But this isn’t the price of the time I spend with you. It’s the price of a coaching relationship in which I commit to putting my whole heart and soul into supporting your transformation. I don’t know how to do it any other way.
If this approach to work resonates with you, then we’re a perfect fit to work together.
✨Please note :-)
For years, I tried to convince others. I saw my loved ones getting sick, I walked past restaurants seething inside, and I looked at the contents of shopping carts at the supermarket with a strong urge to shake people and open their eyes. That anger stemmed from love and a clear understanding of what’s happening on our plates — but it was useless. It caused me pain, annoyed others, and didn’t win anyone over. People don’t change just because you shake them up.
Today, the desire to share is still there, but it has transformed. It has become gentler, more confident, and above all, more detached. I now know that everyone follows their own path at their own pace, that the seeds we plant sometimes take years to sprout, and that the best way to encourage others to change is not to push them but to calmly embody what we believe in. This is probably the most important lesson that twenty years of practice have taught me, and it is with this mindset that I now support the people who place their trust in me.
💠Carole Sophie Walsser - Raw Vegan Food & Natural Health Coach 💠
- Self-taught pioneer in raw vegan cuisine since 2008
- Raw Vegan Chef training with Kate Magic (India, 2012)
- Yoga training with Yogi Babacar Khane (2010)
- Training in Aromatherapy & Herbal Medicine – Plantasanté (2015)
- Founder of Lucigaïah (2017): Raw vegan cooking workshops, creation of dehydrated foods
- Yoga & Lou Yong Tao Tö Qi training – Libre Université du Samadeva (2020–2021)
- Certified in Traditional Usui Reiki (Blue Love Reiki – 2021)
✨ 10 years of teaching experience
✨ 17 years of personal practice
Disclaimer :
My guidance is based on my 20 years of personal experience with a raw, vegan diet, as well as on principles of holistic well-being. I offer practical, emotional, and mental support, but this is in no way a substitute for medical or psychological care.
I am not a doctor, therapist, or psychologist. My approach aims to guide you through a process of alignment and transformation, but it does not guarantee specific results or immediate healing.