The Lucigaiah Program

💠 This program is for you if... 

• you already practice living food or wish to seriously commit to it
• you have read books and followed wellness content, but nothing has truly held over time
• you are tired of methods that promise miraculous results and disappoint
• you are seeking a coherent, structured and lasting practice, not another fleeting cleanse
• you want to understand 80/10/10 in depth, not just its Instagram surface
• you appreciate honest accompaniment, without false enthusiasm and without excessive promises
• you are ready to walk in 8 weeks what usually takes years of wandering
• you want to be part of a community of people engaged in the same path

💠 This program is not for you if... 

• You are looking for a quick solution without personal engagement
• You want to be told what to eat without needing to understand why
• You are seeking a guru with miraculous promises
• You refuse to question your current wellness habits

In these cases, this program is not made for you, and I prefer to tell you honestly right now.

💠 What this program is NOT

This program is not: 

• Another wellness program with some method invented to sell, that will change every 6 months according to trends
• An influencer's discourse with miraculous promises
• A compilation of recycled content seen a thousand times elsewhere
• A program designed by someone whose public practice no longer matches their private practice

It is a structured transmission of the 80/10/10 path as it was formalised by Dr Douglas Graham, embodied by an 18-year practitioner who has made every mistake a beginner can make, and who shares with you exactly what works — and what does not. 

The 8-week journey

🔸️ Week 1 — The starting diagnosis

"Before building, you must know where you are." 

You lay the solid conceptual foundations and establish your complete starting point. 

 🔸️Week 2 — The great unlearning 

"Before adding, you must remove." 

We dismantle together what holds you back without you being aware of it. 

🔸️ Week 3 — Your deep direction 

"Without direction, no method holds." 

You anchor what will make daily choices evident in the months to come. 

🔸️  Week 4 — The just nutritional framework 

"Technique in service of the body, not the other way around." 

You enter the concrete of a calibrated daily practice. 

🔸️ Week 5 — Inner liberation 

"One meal at a time." 

The mental shift that dissolves pressure and makes the practice light. 

🔸️ Week 6 — Crossing resistances 

"Anticipate what could bring you back to old patterns." 

We equip every zone of resistance before it manifests

🔸️ Week 7 — Integrating into real life 

"A practice that lives in the real world." 

The 80/10/10 embodies itself in all the situations of your daily life. 

🔸️ Week 8 — Joy as compass 

"Becoming the living example — without becoming a preacher." 

You anchor the practice for the long term and close the cycle. 

✨ What you receive 

🎥 8 weekly video modules 

Deep teaching, intimate tone, long format. One module unveiled each week to honour the rhythm of progression. 

📄 8 summary PDFs 

Beautiful design, clear structure, format to print or consult online. One per week. 

🎯 8 practical challenges 

One concrete action per week to immediately anchor the teaching in your daily life. 

🎧 8 optional audio meditations 

Short format to listen to in the morning. To prepare your body and mind for the day. 

💬 1 private community channel 

Telegram space reserved for participants of your cohort. Sharings, questions, mutual support between women going through the same transformation at the same time. 

📞 4 Zoom group calls with me 

One call every two weeks to deepen questions, adjust your practice in real time, benefit from my personal feedback on your progress. 

♾️ Lifetime access to all content 

You retain access to all modules, PDFs, audios and resources after the end of the program. You can return whenever you need to. 

✨ Pricing 

• Launch Price — $329 

(Reserved for the first 30 participants of the first cohort) 

Complete access to the 8-week program, to the Telegram community, to the 4 Zoom group calls, and lifetime access to content. 

Save $110 compared to the standard price 

• Standard Price — $439 

Complete access to the 8-week program, to the Telegram community, to the 4 Zoom group calls, and lifetime access to content. 

4 monthly Paypal payments option

•  Premium Bundle — $1,199 

The 8-week program plus a 3-month Deep Coaching with me 
(4 individual sessions per month). 

For those who wish to go beyond the group and anchor the transformation in a deeply personalised accompaniment, at my side, over a complete 3-month cycle. 

Save $155 compared to the two formulas purchased separately. 

4 monthly Paypal payments option: 4 x $310 

✨Why me and not another coach ?

I have practiced 80/10/10 without interruption since 2008. Not 6 months. Not 3 years. Nearly 20 years at the time you read these lines. This practice is my life, not a public character I maintain to sell.

I have encountered the great teachings of living food with humility — Douglas Graham himself who read and endorsed my work, Kate Magic who trained me in London in 2011-2012, and a constellation of practitioners whom I respect.

I am neither the youngest, nor the most photogenic, nor the most viral of raw vegan coaches on Instagram. But I am one of the few who can affirm that what I transmit to you, I live every day for nearly twenty years, and that I will continue to live it whether I accompany you or not.

It is this coherence between what I am and what I transmit that founds this program.

➡️Ready to join the group ? 

If these words resonated within you, if you feel the moment has come to step out of wellness wandering and embody a practice that truly resembles you, I welcome you with joy into this journey.

We will be together for 8 weeks walking this path — in gentleness, depth, and above all in joy.

Because a lasting practice demands no sustained effort — it simply asks that we return, meal after meal, to what nourishes us.